Welcome to Lighten Up Massage & Wellness Center
Relax. Renew. Repeat.
Lake Lure NC
Welcome to Lighten Up Massage & Wellness Center
Relax. Renew. Repeat.
Lake Lure NC
Relax. Renew. Repeat.
Lake Lure NC
Relax. Renew. Repeat.
Lake Lure NC
In order to provide you with the best experience, your massage therapy is customized to address your specific needs.
Our experienced professional massage therapists are focused on client safety, comfort and results. Your preferences are always noted and you are encouraged to communicate with your massage therapist before during and after your session to ensure your therapy is customized uniquely to you.
Each session is booked with enough time slot to ensure you have a full session on the massage table as well as plenty of time to communicate your goals for your massage.
All Lighten Up therapists assess your needs with a careful intake before each session so you get the perfect combination of massage techniques you'll love that will also address your unique therapeutic needs.
Anna Birkeland, NC LMBT #5518 has over 20 years experience in the health and wellness industry.
Her massage therapy, EMT training, private care provider and patient advocacy work experience pair well with her radiography experience, advanced radiation science studies and three years of hospital internships, enabling her to provide highly
Anna Birkeland, NC LMBT #5518 has over 20 years experience in the health and wellness industry.
Her massage therapy, EMT training, private care provider and patient advocacy work experience pair well with her radiography experience, advanced radiation science studies and three years of hospital internships, enabling her to provide highly skilled direct patient care from a strong knowledge base.
Anna has always fostered positive and genuine connections with people, which have led her to many interesting life experiences, including being a nationally certified ski instructor for over 13 years, teaching for 5 of those years at Deer Valley Resort in Park City Utah, one of the top US ski destinations. As a result, she has worked as a sports massage therapist with professional athletes as well as patients who require a high level of complex care during her many years as a private care provider.
A lifelong passion for learning, growth, and adding value to relationships are her main motivators. Effective June 2021, Anna has experienced extremely high demand for services and has welcomed the addition of well qualified associate therapists to the Lighten Up team!
License: NCLMBT #20559
As a massage therapist, dancer, and fitness instructor, Jessie has great appreciation for what the human body is capable of. Jessie recognizes that every client she gets to work with is unique and therefore each massage is catered to their goals using a variety of styles. Having studied Swedish, Sports, Shiatsu, R
License: NCLMBT #20559
As a massage therapist, dancer, and fitness instructor, Jessie has great appreciation for what the human body is capable of. Jessie recognizes that every client she gets to work with is unique and therefore each massage is catered to their goals using a variety of styles. Having studied Swedish, Sports, Shiatsu, Reflexology, Neuromuscular Therapy and various Spa techniques she aims to create an integrative massage experience with the goal that each client leaves feeling more comfortable and connected to their body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage therapy is beneficial for athletes who need a good sports massage therapist and those who sit for long periods of time.
The goal of relaxation massage therapy is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases connective tissue adhesions, increases oxygen levels in the blood, and improves flexibility in the body.
Lymphatic drainage massage is a very gentle massage performed by a qualified therapist targeting your lymphatic vessels located just below the skin. Your therapist utilizes special massage strokes to accelerate and enhance the flow of lymphatic fluid. We offer manual lymphatic drainage massage and soft cupping lymphatic drainage massage therapy.
Restore and renew in a beautiful secluded massage wellness center nestled beside a private waterski lake offering world class instructions through Abel Ski School, an enclave of clean rentable private cabins, screened in outdoor hot tub, recreation center (with ping pong, foosball, movie projector, plus meeting/exercise space), relaxing fire pits and picnic areas.
Ideally located 5 minutes from a large grocery store (Ingle's Market w/Starbucks) and world renowned hikes, 5 minutes to the Lake Lure Adventure Company, zip lining or 10 minutes to the Lake Lure marina and visitor center, 12 minutes to Chimney Rock Park or local riding stables and within 20 minutes of the world class Tryon Equestrian Center.
Customize your options whether booking a one time therapy session appointment or creating a custom multiple day retreat for yourself and others with choice of therapies, coaches, accommodations and activities! Whether you need massage, bodywork therapy, wellness coaching, or personal training services our professional team of therapists and coaches are ready to help you achieve your wellness goal
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