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Lighten Up Wellness Center
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    • Home
    • Service Menu
    • Gift Certificates
    • DEALS & PROMOTIONS
    • Contact Us
    • Book Cabin
    • Recommended Products
    • CE Course Registration
  • Home
  • Service Menu
  • Gift Certificates
  • DEALS & PROMOTIONS
  • Contact Us
  • Book Cabin
  • Recommended Products
  • CE Course Registration

Welcome to Lighten Up Massage & Wellness Center

Welcome to Lighten Up Massage & Wellness CenterWelcome to Lighten Up Massage & Wellness CenterWelcome to Lighten Up Massage & Wellness Center

Relax. Renew. Repeat.

Near Lake Lure Ingles Market

216 Camphill Road Millspring NC 28756

NC BMBT Establishment #611

Book Now

828.808.9686

Welcome to Lighten Up Massage & Wellness Center

Welcome to Lighten Up Massage & Wellness CenterWelcome to Lighten Up Massage & Wellness CenterWelcome to Lighten Up Massage & Wellness Center

Relax. Renew. Repeat.

Near Lake Lure Ingles Market

216 Camphill Road Millspring NC 28756

NC BMBT Establishment #611

Book Now

828.808.9686

About

In order to provide you with the best experience, your massage therapy is customized to address your specific needs.


Our experienced professional massage therapists are focused on client safety, comfort and results. Your preferences are always noted and you are encouraged to communicate with your Lighten Up massage therapist before during and after your session to ensure your therapy is customized uniquely to you. 

 

We believe that you should have the freedom to blend any combination of massage styles and techniques into your session for one simple price(yes that includes warm stones, warm towels, cupping or lymph/massage tools as well!): 

$120 for 60 minute associate massage session

$150 for 90 minute associate massage session


Each session is booked with enough time slot to ensure you have a full session on the massage table as well as plenty of time to communicate your goals for your massage. 


All Lighten Up therapists assess your needs with a careful intake before each session so you get the perfect combination of massage techniques you'll love that will also address your unique therapeutic needs.

Book Now

Our Massage Therapists

FOUNDER: Annebritt Birkeland

FOUNDER: Annebritt Birkeland

FOUNDER: Annebritt Birkeland

Anna Birkeland,  NC LMBT #5518 has over 20 years experience in the health and wellness industry. 


Her massage therapy, EMT training, private care provider and patient advocacy work experience pair well with her radiography experience, advanced radiation science studies and three years of hospital internships, enabling her to provide highly

Anna Birkeland,  NC LMBT #5518 has over 20 years experience in the health and wellness industry. 


Her massage therapy, EMT training, private care provider and patient advocacy work experience pair well with her radiography experience, advanced radiation science studies and three years of hospital internships, enabling her to provide highly skilled direct patient care from a strong knowledge base. 


Anna has always fostered positive and genuine connections with people, which have led her to many interesting life experiences, including being a nationally certified ski instructor for over 13 years, teaching for 5 of those years at Deer Valley Resort in Park City Utah, one of the top US ski destinations. As a result, she has worked as a sports massage therapist with professional athletes as well as patients who require a high level of complex care during her many years as a private care provider. 


A lifelong passion for learning, growth, and adding value to relationships are her main motivators.   Effective June 2021, Anna has experienced extremely high demand for services and has welcomed the addition of well qualified associate therapists to the Lighten Up team! Due to high demand, inquiries about scheduling with Anna must be emailed to info@lightenupmassages.com or contact  828.808.9686 ext 0

Jessie Iannucci

FOUNDER: Annebritt Birkeland

FOUNDER: Annebritt Birkeland

License: NCLMBT #20559 


As a massage therapist, dancer, and fitness instructor, Jessie has great appreciation for what the human body is capable of.  Jessie recognizes that every client she gets to work with is unique and therefore each massage is catered to their goals using a variety of styles.  Having studied Swedish, Sports, Shiatsu, R

License: NCLMBT #20559 


As a massage therapist, dancer, and fitness instructor, Jessie has great appreciation for what the human body is capable of.  Jessie recognizes that every client she gets to work with is unique and therefore each massage is catered to their goals using a variety of styles.  Having studied Swedish, Sports, Shiatsu, Reflexology, Neuromuscular Therapy and various Spa techniques she aims to create an integrative massage experience with the goal that each client leaves feeling more comfortable and connected to their body.  

Racheal Betts

Racheal Betts

Racheal Betts

License: NCLMBT # 20588


As a busy working mom of 2 and someone who has chronic pain from a traumatic car accident a decade ago, Racheal has experienced the power of massage herself. She decided she wanted to learn all about bodywork and its benefits to help others with their pain and tension as well. Racheal graduated from Center for Massa

License: NCLMBT # 20588


As a busy working mom of 2 and someone who has chronic pain from a traumatic car accident a decade ago, Racheal has experienced the power of massage herself. She decided she wanted to learn all about bodywork and its benefits to help others with their pain and tension as well. Racheal graduated from Center for Massage & Natural Health in Asheville, where she learned Swedish, Neuromuscular Therapy and Prenatal massage, among other modalities. 


Racheal understands that life is busy and believes self-care is an important investment. Every session is catered to each specific client's needs using an integrative approach. Often, you won't even be aware of the tension your body is holding until you get a pair of hands on it! She is also passionate about working with children, expectant mothers and trauma survivors.  

Bailey Foster

Racheal Betts

Racheal Betts

License: NCLMBT # 21366


So many people need warmth in their lives. I provide a warm, nurturing touch and presence to those who need to rest their minds and bodies. 


A good massage starts with safe energy and I do my best to provide that to everyone I work with. I love working with clients who need to feel seen and heard. 


My goal for every m

License: NCLMBT # 21366


So many people need warmth in their lives. I provide a warm, nurturing touch and presence to those who need to rest their minds and bodies. 


A good massage starts with safe energy and I do my best to provide that to everyone I work with. I love working with clients who need to feel seen and heard. 


My goal for every massage is for the client to feel lighter physically and emotionally.

Massage Styles & Techniques Offered

Deep Tissue & Sports

Deep Tissue & Sports

Deep Tissue & Sports

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage therapy is beneficial for athletes who need a good sports massage therapist and those who sit for long periods of time. 

Relaxation

Deep Tissue & Sports

Deep Tissue & Sports

The goal of relaxation massage therapy is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases connective tissue adhesions, increases oxygen levels in the blood, and improves flexibility in the body. 

Lymphatic Drainage

Deep Tissue & Sports

Warm Himalyan Salt or Volcanic Stones

Lymphatic drainage massage is a very gentle massage performed by a qualified therapist targeting your lymphatic vessels located just below the skin.  Your therapist utilizes special massage strokes to accelerate and enhance the flow of lymphatic fluid. We offer manual lymphatic drainage massage and soft cupping lymphatic drainage massage therapy. 

Warm Himalyan Salt or Volcanic Stones

Gua Sha/Massage Instrument Soft Tissue Manipulation

Warm Himalyan Salt or Volcanic Stones



Warm Himalayan salt  stones or volcanic basalt stones are heated and utilized as an extension of the massage therapist's hands to increase circulation, melt tension, and promote higher levels of relaxation. 

Cupping

Gua Sha/Massage Instrument Soft Tissue Manipulation

Gua Sha/Massage Instrument Soft Tissue Manipulation

Cupping therapy is an ancient technique of placing special cups on skin for a few minutes to create suction. Cupping is utilized as an adnjuct to massage to help with pain and inflammation, increased circulation, relaxation, as a type of deep-tissue massage to increases oxygen levels in the blood, and improve flexibility.

Gua Sha/Massage Instrument Soft Tissue Manipulation

Gua Sha/Massage Instrument Soft Tissue Manipulation

Gua Sha/Massage Instrument Soft Tissue Manipulation

Gua Sha /Massage Instrument therapy is successful in helping with all soft tissue conditions, whether they are chronic, acute or post-surgical. Therapeutic use instruments enable the treatment of scar tissue and fascial restrictions  that allows for faster recovery, greater range of motion, pain mitigation and restoring normal function.

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The Location

LIGHTEN UP WELLNESS CENTER


Restore and renew in a beautiful secluded massage wellness center nestled beside a private waterski lake offering world class instructions through Abel Ski School, an enclave of clean rentable private cabins, screened in outdoor hot tub, recreation center (with ping pong, foosball, movie projector, plus meeting/exercise space), relaxing fire pits and picnic areas. 


Ideally located 5 minutes from a large grocery store (Ingle's Market w/Starbucks) and world renowned hikes, 5 minutes to the Lake Lure Adventure Company, zip lining or 10 minutes to the Lake Lure marina and visitor center, 12 minutes to Chimney Rock Park or local riding stables and within 20 minutes of the world class Tryon Equestrian Center.  


Customize your options whether booking a one time therapy session appointment or creating a custom multiple day retreat for yourself and others with choice of therapies, coaches, accommodations and activities!  Whether you need massage,  bodywork therapy, wellness coaching,  or personal training services our professional team of therapists and coaches are ready to help you achieve your wellness goal

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